Connections Counselling and Wellness is pleased to announce direct billing through the Telus eclaims portal Are you feeling alone, feeling like no one seems to understand or even see the real you? Are you feeling full of shame, like you must hide parts of yourself? Are you struggling to feel hopeful about the future or unsure about what to do next? I understand because I’ve felt those things too. That’s why I do this work, to help others like yourself find hope, freedom, answers, and peace. No matter your unique story, values and lived experience, I know there is hope!

I believe hope and healing happens in the context of connection — to self, to others, and to our stories. As we work together, I offer you my deep compassion and acceptance — never judgment or a one-size-fits-all approach. My role is to walk alongside you as you build awareness, reclaim your strengths, and move toward a life that feels more authentic.

Whether you’re processing trauma, exploring your identity, moving through a faith shift, or simply feeling stuck, you’re not alone — and you don’t have to figure it all out by yourself. Whether you’re reaching out for the first time or returning to therapy after some time away, I’m here to meet you where you are at.

I work with individuals aged 14 and up. My practice is grounded in a person-centered, trauma-informed, and neuroaffirming approaches. I draw from Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and somatic-based therapies. I work from a place of deep respect for your unique story, values, and lived experience, and I strive to create a space where all parts of you are welcome — especially the ones that have felt silenced or misunderstood.

I have a variety of education and experience that includes anxiety, depression, ADHD, Autism, separation, divorce, abuse, suicide, anger, grief and loss, parenting, 2SLGBTQI+, postpartum depression, addiction, trauma, deconstructing high control religion and recovery from narcissism.

I know therapy can feel scary, it sure did for me. But together we can face whatever scariness comes your way. Book a free 15 minute phone consultation and get started on your journey to peace and healing.

Connections Counselling and Wellness is pleased to announce direct billing through the Telus ecla... Read More